Mindful Heart, Productive Life: An Islamic Approach to Emotional Intelligence – English – Ages 13+ – FREE

MINDFUL HEART, PRODUCTIVE LIFE: An Islamic Approach to Emotional Intelligence

🔹 What are Emotions?
Emotions are a gift from Allah ﷻ and part of being human. Learning how to name and understand them helps you grow.

🔹 Awareness of Emotions
How to notice and label your feelings (“I feel happy,” “I feel upset”) to manage yourself and understand others around you.

🔹 Empathy
Imagining how others feel builds compassion, good friendships, and stronger relationships.

🔹 Managing Reactions
EI teaches you when, where, and how to express emotions without being harmful or disrespectful.

🔹 Choosing Your Mood
How to guide your moods to help you stay motivated, focused, and positive.

🔹 Emotions in Qur’an & Sunnah
Learn how the Prophet ﷺ expressed sadness, anger, and love with balance and wisdom.

🔹 The Islamic Compass
Understand your emotions through nafs (self) and qalb (heart) in light of the Qur’an and Sunnah.

13+ & Ladies Only

Let’s come together to explore Emotional Intelligence (EI) through an Islamic lens!